Programmes


Classes We Offer

Developmental Squad (By invitation only)

The Developmental Gymnastics class is a pre-competitive squad. Gymnasts will essentially be building their foundation prior to entering Level 2 (Australian Gymnastics) of competitive gymnastics. Basic gymnastics skills will be taught together with more intense strengthening and stretching (muscle conditioning) exercises.

Competitive Squad (By invitation only)

Our Competitive Team is based on Women's Artistic Gymnastics Australian Level System – Levels 2 & above which is most commonly used locally and internationally. It is for gymnasts who aspire to progress their talent in gymnastics. We believe in the importance of emphasizing the foundation – GREAT "BASICS", GREAT GYMNAST. Our competitive program emphasize hard work, mental awareness, self discipline, and perseverance through a positive coaching environment.

Gymtots (1 - 3 yr old)

Is an introductory program specially designed for both parent & child. The class is kicked off with “free exploration” time with assistance provided by professional coaches, followed by circle time which include warm up, song & dance, basic gymnastics skills & a circuit. Lastly, hand apparatus, which are perfect for hand- eye co-ordination & motor skills, are handed out. Parents are encouraged to stretch during warm up too!!
(Enjoy Unlimited Weekdays Access, except on Wednesdays)

Kindergym (3 - 6 yrs old)

Is a program where children have their first taste of independence. It prepares children for their foundation in gymnastics. Children spend their hour by way of warm-up, 3 apparatus rotations & hand apparatus. Kindygym unleashes and encourages the inherent skills of children through gymnastics, developing them into creative, well-rounded bubbly individuals with good values.

Recreation (5 yrs old & above)

Is the next level up from Kindergym. Having learnt the basics in Kindergym, the kids are taught more challenging and progressive skills. The coaches will focus more on techniques without compromising on the fun aspect in this program.

Beginners (By invitation only)

In this high-energy programme, gymnasts learn the basic skills of the Australian Gymnastics Level System in a progressive approach. More focus will be placed on strengthening, form & flexibility to help achieve the required skills. Gymnast will be acquiring new & more complex skills and therefore building self-confidence as well.

Pre-Intermediate / Intermediate / Advance (By invitation only)

Is an advanced program where gymnasts have progressed from our Beginners program to a higher level of skill and are ready to move at a more upbeat pace. Combination of flips and somersaults will be trained without the competitive pressure & atmosphere.

Junior Trampoline (3 - 6 yrs old)

Is a class for 3-6 year olds who enjoy jumping on trampolines! This fun filled class focuses on safety and basic foundation skills. The kids will also work on certain floor drills, which are essential in any gymnastics program. They will learn body control, spatial awareness and how to follow instructions.

Trampoline (7 yrs old & above)

Is for kids 7 & above who want to attain higher level of skills in trampoline. This class focuses on skill development where progressions to somersaults are being taught. It will also develop confident body movement, both on and off the ground as well as posture and ability. The mind and body are also constantly challenged to reach new goals.

Playschool

We provide fun filled general gymnastics classes for preschools/kindergartens as part of their school curriculum. These programs are taught at our premises by qualified coaches. The children will be able to improve their gross motor skills in an enjoyable way.