Programmes


Classes We Offer

Developmental Squad (By invitation only)

The Developmental Gymnastics class is a pre-competitive squad. Gymnasts will essentially be building their foundation prior to entering Level 2 (Australian Gymnastics) of competitive gymnastics. Basic gymnastics skills will be taught together with more intense strengthening and stretching (muscle conditioning) exercises.

Competitive Squad (By invitation only)

For gymnasts who aspire to progress their talent in gymnastics. We believe in the importance of emphasizing the foundation – GREAT "BASICS", GREAT GYMNAST. Our competitive program emphasize hard work, mental awareness, self discipline, and perseverance through a positive coaching environment.

Gymtots (1 - 3 yr old)

Is an introductory program specially designed for both parent & child. The class is kicked off with “free exploration” time with assistance provided by professional coaches, followed by circle time which include warm up, song & dance, basic gymnastics skills & a circuit. Lastly, hand apparatus, which are perfect for hand- eye co-ordination & motor skills, are handed out. Parents are encouraged to stretch during warm up too!!
(Enjoy Unlimited Weekdays Access, except on Wednesdays)

Kindergym (3 - 6 yrs old)

Is a program where children have their first taste of independence. It prepares children for their foundation in gymnastics. Children spend their hour by way of warm-up, 3 apparatus rotations & hand apparatus. Kindygym unleashes and encourages the inherent skills of children through gymnastics, developing them into creative, well-rounded bubbly individuals with good values.

Recreation (5 yrs old & above)

Is the next level up from Kindergym. Having learnt the basics in Kindergym, the kids are taught more challenging and progressive skills. The coaches will focus more on techniques without compromising on the fun aspect in this program.

Beginners For Girls & Boys (By invitation only)

In this high-energy programme, gymnasts learn the basic skills of the Australian Gymnastics Level System in a progressive approach. More focus will be placed on strengthening, form & flexibility to help achieve the required skills. Gymnast will be acquiring new & more complex skills and therefore building self-confidence as well.

Pre-Intermediate / Intermediate / Advance (By invitation only)

Is an advanced program where gymnasts have progressed from our Beginners program to a higher level of skill and are ready to move at a more upbeat pace. Combination of flips and somersaults will be trained without the competitive pressure & atmosphere.

Tumbling

Tumbling classes are perfect for cheerleaders and/or gymnasts who want to focus solely on their tumbling abilities. This class emphasizes safe and proper techniques for round-offs, back handsprings, tucks and more utilizing the trampoline, floor, and tumble track.

Playschool

We provide fun filled general gymnastics classes for preschools/kindergartens as part of their school curriculum. These programs are taught at our premises by qualified coaches. The children will be able to improve their gross motor skills in an enjoyable way.